For those seeking to live authentically, whether in the midst of a life transition or experiencing particular challenges, Katherine’s coaching can gently guide and support one through such a transition or through such challenges. She is warm, compassionate, caring and non-judgemental and, at the same time, is intellectually rigorous. I Read more →
Katherine Arnup’s Life Changes Coaching begins with the premise that, whether we like it or not, change is the one constant in life. How we face the changes we encounter is up to us. Though we can’t always choose the conditions or circumstances of change, we can choose how we show up and respond to what life sends our way.
- With resilience and openness? Or with fear and push back
- With a sense of possibility? Or dread?
- Welcoming? Or kicking and screaming?
The choice is ours.
At Life Changes Coaching, I work with you to discover dreams and aspirations you have long since forgotten or perhaps never even had a chance to imagine. I help you identify your core values and to design a path forward that aligns with those values.
Through exercises to identify your saboteur, we will isolate and combat the negative voices that have held you back in your life and kept you from challenging the status quo.
Through visualization, the use of metaphor, and powerful questions, you tap into the parts of yourself that can support and sustain you through life’s ups and downs.
I know how hard it can be to make substantial changes in your life. And I know it can be done. I only work with people in whom I can believe. If you choose me to be your coach, I will challenge you and champion you to be your biggest, bravest, most magnificent self.